What is TRE®?
TRE® is a gentle, body-based practice that helps release deep tension, stress, and stored patterns in the nervous system. Through a series of simple movements, the body is invited into a natural neurogenic tremor—a calming, restorative process that supports regulation, grounding, and resilience. It’s accessible for most people and can be a powerful complement to other healing work.

Our intention for this series is to create an accessible and supportive space for anyone wanting to explore this modality—whether you’re new to TRE® or continuing your practice. These monthly virtual gatherings will offer time for connection, guided practice, and integration.

We’ll be meeting once a month online, and you’re welcome to join any or all sessions. More details about dates, registration, and what to expect will be shared soon.

We look forward to practicing with you in the new year.

Dates for 2026:

• January 30

• February 27

• March 27

• April 24

• May 29

• June 26

• July 31

• August 28

• September 25

• October 30

• November 20

• December 18

Cost: To make this class accessible, we are offering it on a pay-what-you-can basis. An online, group class like this would usually cost $15-25/session.

If you can pay more one week and can’t pay another. Perfect.

If you are someone who has a little extra to support our time and those who don’t have resources. Awesome. 

If you need this and don’t have it right now. Great. 

All are welcome.

We invite you to join our monthly virtual TRE® gatherings—a soft place to land, release tension, and build community.