We invite you to join our monthly virtual TRE® gatherings—a soft place to land, release tension, and build community.

What is TRE®?
TRE® is a gentle, body-based practice that helps release deep tension, stress, and stored patterns in the nervous system. Through a series of simple movements, the body is invited into a natural neurogenic tremor—a calming, restorative process that supports regulation, grounding, and resilience. It’s accessible for most people and can be a powerful complement to other healing work.

Our intention for this series is to create an accessible and supportive space for anyone wanting to explore this modality—whether you’re new to TRE® or continuing your practice. These monthly virtual gatherings will offer time for connection, guided practice, and integration.

We’ll be meeting once a month online, and you’re welcome to join any or all sessions.

We look forward to practicing with you in the new year.

Remaining Dates for 2026:

• October 30 w/ Laniece

• November 20 w/ Jess

• December 18 w/ Laniece

Cost: To make this class accessible, we are offering it on a pay-what-you-can basis. An online, group class like this would usually cost $15-25/session.

When prompted to enter your personal information:
To register without donating, please click the “book class” button.

To register with a donation, please click the “pay what you want” button.

If you can pay more one week and can’t pay another. Perfect.

If you are someone who has a little extra to support our time and those who don’t have resources. Awesome. 

If you need this and don’t have it right now. Great. 

All are welcome.