I offer trauma-informed, evidence-based mental health counseling in Laramie, Wyoming, with virtual sessions available throughout Wyoming, Colorado, and counseling Compact states,specializing in EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS) therapy. These approaches help clients work through complex and simple trauma, anxiety, depression, grief, and life transitions — often more directly than traditional talk therapy alone.
Together, we create a collaborative, brave space to explore the systems of body, mind, and spirit, with a focus on building compassion for yourself as you heal. Sessions are available in-person in Laramie and virtually for clients throughout Wyoming and Colorado as well as states participating in the Counseling Compact: Arkansas, Arizona, Georgia, Indiana, Louisiana, Minnesota, and Ohio.
EMDR & Trauma-Informed Therapy in Laramie, WYoming, Wyoming, COlorado and beyond
Are you tired of snapping at the people closest to you when they mess up your throw pillows? Do you wonder why in the hell you keep making the same choices over and over again regardless of the consequences? Do you suffer from a daily dose of guilt related to parenting? Maybe you’ve been avoiding something from your past that you’re finally ready to face. Whatever the reason you’re here, I am glad that you are.
Trauma-Informed, Somatic & Evidence-Based Care
Internal Family Systems (IFS) · EMDR Therapy · TRE®
What feels traumatic to one person might be a minor hiccup to someone else, and both experiences are valid. Many trauma experts believe that painful experiences get held in the body, affecting our daily lives until we have a chance to work through them and gently let them go, physically, mentally, emotionally, spiritually, and energetically.
A big part of my work is helping you build a kinder relationship with yourself. One way I do that is through Internal Family Systems therapy, a mindfulness-based, research-supported approach. Together we'll get curious about your habits, patterns, and ways of coping, so you can understand yourself more deeply (and maybe even like yourself a little more).
For some people, it helps to revisit and heal painful memories using Eye Movement Desensitization and Reprocessing(EMDR) therapy. EMDR uses bilateral stimulation, like guided eye movements or gentle tapping, to help your brain reprocess old memories so they stop getting in the way of your present and future.
I'm also a registered yoga teacher, Reiki Master, and certified TRE® facilitator. I weave in body-based tools like yoga and Tension & Trauma Releasing Exercises to help you build inner strength and reconnect with your body, mind, and spirit.
Trauma Informed Mental Health Support for Mind, body and Spirit
Building self compassion, capacity and re-working the traumas stored in the body are practices which lead to healing.
Integrated and trauma informed mental health counseling
If you are interested in meeting with me to see if I would be a good partner to walk with you on your journey, I would love to meet you for a free 20 minute consultation.
Just click here and we can get that set up. If you’re interested in a private TRE® session, please head over to the SCHEDULING page.